Are you ready to become the true person that you are?  What we’re discussing here is embarking on a journey of self-discovery and self-transformation that will leave you smarter, more confident, calmer, more capable and better able to conquer and succeed in every aspec...

There are plenty of articles, books and blog posts on motivation that tell you how to become more motivated. Often, they give tips like ‘getting more sleep’ and ‘introducing new habits slowly’. These ideas are all useful to an extent but they ultimately fall short. If...

Ideally, we need to ensure that our ventral and dorsal attention networks are aligned. How do we do this? The answer lies with the reason that we are distracted in the first place. The reality is not just that we think other things are more important, but also that we...

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July 15, 2018

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